We’ll empower you to move
toward positive change.
- Collaborative Goal Setting
We help you craft long-term goals and short-term action steps to help realize your vision.
- Weight loss / weight management
- Nutritional planning
- Sleep improvement
- Tobacco cessation
- Eating disorders
- Health optimization / mind-body connection
- Motivational Interviewing
We work with you to identify and resolve common barriers to change.
- Encouragement and Support
We help you recognize and acknowledge your strengths, achievements, and successes.
“I was skeptical at first, but the eating
plan recommended by my Crossover
health coach really works. I feel better
now than I have in years.”