COACHING
Being Your Best Self
Staying committed to a healthy lifestyle all on your own isn’t always easy. That’s where your Crossover Coaches come in.
Crossover Coaches are trained in everyday wellbeing
Working with the Health Coach and Fitness Coach on your care team can help you get positive results that last. Whether you want to improve your diet and nutrition, stick to a tailored fitness plan, quit smoking, or find the right work/life balance, Crossover coaches have the expertise that will help you set realistic goals and make sure you stay on track as you work together to reach them.
Here are a few of the Coaching services we offer
Collaborative Goal-Setting and Action Plan
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Weight management/Relationship with food
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Cardiometabolic (heart) health
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Chronic condition management
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Nutritional planning
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Getting and staying active
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Sleep improvement
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Tobacco cessation
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Stress management
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Mind-body connection
Motivational interviewing
Behavioral change tracking
Encouragement and support
Free Fitness Assessment
Start with our online Fitness Assessment so we fully understand your exercise history, current abilities, and future goals. From there, we will create a safe, effective, and customized fitness plan just for you.
Free live and on-demand group classes
Join our certified fitness coaches and other Crossover providers online for live group training. Choose resistance training, interval training, and yoga sessions for every fitness and skill level—all with the convenience of on-demand availability.
Affordable personal training
Team up with a certified Crossover fitness coach for one-to-one expert guidance and accountability, the best way to execute your fitness plan, and to keep your fitness objectives on track.
Biomarker measurement for success
Encouragement and support
Meet some of the Coaches at Crossover
I was skeptical at first, but the eating plan
recommended by my Crossover Health Coach really
works. I feel better now than I have in years.”
Together, we get results
Name one athlete, celebrity, or successful person who hasn’t worked with a coach to build on their strengths and reach their goals. Having a health coach and a fitness coach on your care team can set you on the right course, too. You’re in the driver’s seat when it comes to your own health, and your Crossover coaches will chart a clear course that you’ll follow to your desired healthy destination.